In line with a 2022 overview, consuming an excessive amount of natural dietary fiber without ingesting adequate fluids can result in: If you are worried with unfavorable Uncomfortable side effects, study the specific supplement to study its Unwanted side effects. Then, it is possible to determine if it’s a safe preference for yourself. As always

Some Unwanted side effects consist of diarrhea and bloating. Athletes with bronchial asthma can encounter breathing problems. “Electrolyte replacement turns into important when sweat reduction—therefore electrolyte decline—is high,” claims O’Grady, including that it gets a lot more crucial if exercise duration extends beyond 60 minutes.